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MONKII.CO

KitKat

WORKOUT ANYWHERE and become a monkii with hundreds of bodyweight workouts designed for travel, at home, or outside. Explore over 450 free workouts in categories like Lifehacker, Multi-Tasker, and Adventurer that make fitness possible wherever you are. Train strength and endurance while building an adventure-ready core with workouts designed by fitness expert and certified wild man, monkii Dan. New workouts and features will be added regularly.

WORKOUTS THAT FIT YOUR LIFESTYLE 
Follow along to full-length, high-resolution workout videos or choose from one of our 14 training categories and go at your own pace. All of the exercises are accompanied by a demonstration video so you never get lost in the woods. Stay motivated and accountable by sharing your workouts with the monkii community via Instagram @monkii.co. 

THE OFFICIAL COMPANION APP TO MONKII PRODUCTS INCLUDES: 
* Workout times ranging from 2-45 Minutes 
* Training for monkii products including pocket monkii, monkii bars 2, and Isocore.
* Full-length, Follow-Along Videos 
* The 21 Day monkii Habit Program 
* 14 Categories with Location-Specific Workouts 
* Beginner, Intermediate and Advanced Levels 
* Low, Moderate and High Intensity 
* Bodyweight only - all you need is gravity  
* Time-based and Rep-based options

THE 21 DAY MONKII HABIT PROGRAM 
Begin your journey into the monkii-state-of-mind and build a habit of being wild. Over 21 days you will learn the basics of monkii training and prepare your body (and mind) to enter our larger training ecosystem.

EXPERT GUIDANCE FROM MASTER MONKIIS
 Follow the wildest of the monkiis through workouts that will prepare you for adventure and change your idea of what is possible.

SOMETHING IS BETTER THAN NOTHING 
monkiis are smart and they know that every bit of movement counts. If you are short on time, use workouts from the ‘Life Hacker’ category to sneak in training between meetings, naps, or airport layovers.

WARNING: EXTREME WORKOUT CATEGORY 
The monkii team cannot recommend that any sane/reasonable person attempt our extreme workouts. Should you be compelled, and should you survive these challenges, please contact us so that you can forever be immortalized in monkii-lore.

COMMIT AND MOTIVATE OTHERS 
monkiis are not afraid to share their goals and keep other monkiis accountable. Be sure to follow @monkii.co on Instagram and use the #monkii.
The monkii App Features workouts inspired by the earliest honorary members of the monkii Society including: John Muir, Benjamin Franklin, Amelia Earhart, Princess Leia, Muhammad Ali, King Leonidas, Margaret Thatcher, Lewis and Clark, and Homer Simpson.

You can learn more or get in touch with the monkii team at https://monkii.co

Work Out Anywhere: Hundreds of bodyweight workouts for travel, home, or outside.

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